5 2 diet

5 2 Diet

Unlock the Power of the 5 2 Diet: Boost Your Health with Intermittent Fasting

The 5 2 diet, also known as intermittent fasting, has gained popularity in recent years as a way to improve health and lose weight. The concept is simple: for five days of the week, you eat a normal, balanced diet, and for the remaining two days, you restrict your calorie intake to a specific amount. This pattern of eating allows your body to...